22 May 2012.
Today is the first day of my Nupo diet. It remains to be seen how long I continue with this, but we shall see.
Current weight: scale-busting 93.9 kg.
Target weight: health-authority approved 85 kg.
At 0715 today, I ate a meal replacement bar instead of breakfast, and one cup of black coffee.
0930: currently starving. Two-and-a-half hours to lunch, where I need to determine my ten “bricks” – the calorie system Nupo have to control your intake. Eg, one slice of meat = two bricks. A tomato = 1 brick, and so on.
Tonight, I get the joys of a meal replacement shake!