Nupo – day 1

22 May 2012.

Today is the first day of my Nupo diet. It remains to be seen how long I continue with this, but we shall see.

Current weight: scale-busting 93.9 kg.

Target weight: health-authority approved 85 kg.

At 0715 today, I ate a meal replacement bar instead of breakfast, and one cup of black coffee.

0930: currently starving. Two-and-a-half hours to lunch, where I need to determine my ten “bricks” – the calorie system Nupo have to control your intake. Eg, one slice of meat = two bricks. A tomato = 1 brick, and so on.

Tonight, I get the joys of a meal replacement shake!

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